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    Your trusted source for whey protein nutrition facts and tips
  • Where's the Whey?

    Adding high-quality whey protein to your lifestyle provides a rich source of branched chain amino acids, including leucine
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Why Whey Protein?

Weight Management

Boost metabolism & satiety

Wellness

Enhance immunity

Exercise Recovery

Optimize muscle protein synthesis

Healthy Aging

Maintain muscle mass & function

May 14

Why do I need whey protein, can't I just eat chicken, beef, or pork (meat sources) to fill my protein needs?

Yes, you could just eat chicken, beef, or pork as protein sources as part of your overall balanced diet, but that is limiting your choices and you may be adding an unwanted source of saturated fat...

Apr 23

What is the difference between incomplete and complete protein?

Protein sources are often identified by the amount of essential amino acids they contain.  A complete protein source is one that contains all nine essential amino acids.

Tips for a Healthy Whey of Life ®

Add a scoop of whey protein to your morning coffee to help you stay full longer.
Tip: Slowly stir into hot, not boiling liquid, to prevent clumping.
Add a scoop of whey protein to chocolate milk to boost your post-exercise recovery. Whey protein is a good source of leucine, a branched chain amino acid that is essential to muscle health.
Mix whey protein into your families favorite dinner recipes for a high protein, low fat option. Try in creamy soups, pasta sauce, ground meat or mashed potatoes.
Look for whey protein concentrate, whey protein isolate and hydrolyzed whey protein on the ingredient label of your favorite supermarket products.