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    Your trusted source for whey protein nutrition facts and tips
  • Where's the Whey?

    Adding high-quality whey protein to your lifestyle provides a rich source of branched chain amino acids, including leucine
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Why Whey Protein?

Weight Management

Boost metabolism & satiety


Enhance immunity

Exercise Recovery

Optimize muscle protein synthesis

Healthy Aging

Maintain muscle mass & function

Oct 8

How to Make Rice Pudding with Whey Protein

We came up with a recipe that not only is cost-effective and easy to prepare but also carries the nutritional benefits of rice with added protein. Listed below are steps outlining how to make whey protein rice pudding.  

Oct 2

Here's Your Whey to Fuller, Healthier Hair

Do you ever wish your hair grew a little fuller or was healthier? The problem may not be the shampoo you use or how often you wash your hair. In fact, you might not be consuming enough protein in your diet.

Tips for a Healthy Whey of Life ®

Add a scoop of whey protein to your morning coffee to help you stay full longer.
Tip: Slowly stir into hot, not boiling liquid, to prevent clumping.
Add a scoop of whey protein to chocolate milk to boost your post-exercise recovery. Whey protein is a good source of leucine, a branched chain amino acid that is essential to muscle health.
Mix whey protein into your families favorite dinner recipes for a high protein, low fat option. Try in creamy soups, pasta sauce, ground meat or mashed potatoes.
Look for whey protein concentrate, whey protein isolate and hydrolyzed whey protein on the ingredient label of your favorite supermarket products.