Daily Protein Calculator

Enter your weight and click Calculate to find your
daily protein requirement for your age and activity level.

Activity Level Grams of Protein Per Lb. of Body Weight Per Day Enter Your Weight   Estimated Total Daily Protein Requirement in Grams
Current RDA for Inactive Adult 0.4  
Recreational Adult Exerciser 0.5-0.75  
Adult Competitive Athlete 0.6-0.9  
Growing Teenage Athlete 0.8-0.9  
Adult Building Muscle Mass 0.7-0.9  
Athlete, Restricting Calories 0.8-0.9  
Maximum Usable Amount for Adults 0.9  
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