Protein is an essential nutrient your body needs on a daily basis. Whey protein is a high quality complete protein source that is easily digested. It is also a rich source of branched chain amino acids (BCAA) including leucine, isoleucine, and valine. Adding whey protein to your daily intake offers many health and nutritional benefits.
In order to be your best all day long your body needs “fuel” 3-5 times a day, starting first thing in the morning. Protein should be a part of every meal throughout the day for the best nutritional results.
Protein requirements will vary from person to person based upon many different factors including the ones listed below.
Daily Value (DV): The DV for protein is 50 grams based on a 2,000 calorie diet.
Body composition: Most people require 0.4 grams of protein for every pound of body weight to meet the body’s basic requirements.
Activity Level: Individuals who regularly engage in strength training or endurance exercise require additional protein. The Institute of Medicine recommends 0.5 – 0.8 grams of protein for every pound of body weight for these individuals.
Stages of Life: In certain stages of life, such as adolescence, pregnancy, and lactation, the body’s protein requirements may vary.
Overall Health: Various diseases and medical conditions often increase the body’s protein requirements.